{"id":10334,"date":"2021-01-19T19:03:28","date_gmt":"2021-01-19T18:03:28","guid":{"rendered":"https:\/\/www.gentlemenswatch.com\/?p=10334"},"modified":"2021-01-19T19:03:28","modified_gmt":"2021-01-19T18:03:28","slug":"fit-at-home","status":"publish","type":"post","link":"https:\/\/gentlemenswatch.com\/en\/blog\/2021\/01\/19\/fit-at-home\/","title":{"rendered":"FIT HOME"},"content":{"rendered":"

One minute we are allowed into the gym, a few days later the doors have to be locked again. These are uncertain times for people who like to keep their physique in shape. The solution to get around these uncertainties and ensure you can work up a healthy sweat every day is, of course, a gym in your own home. But you just have to have the space for that. Or... a very clever solution.<\/a><\/strong><\/p>\n

FITNESSBANK<\/h3>\n

Or... a very clever solution. The latter is this new<\/p>\n

Technogym Bench, one of the most innovative sports machines ever. Because compact (w 37.6 x h 44 x l 113 cm), robust, sleekly designed and extremely versatile. If the term all-in-one fitness bench ever applied to anything, it is to this machine. What can you do on it? Just about anything you need to stay - or get - in shape. So lose weight, work on your fitness, improve your posture, get fitter and more limber and build muscle tone. You can do countless exercises with increasing resistance, thanks to three different elastic resistance bands. Or let off steam with five pairs of hexagon dumbbells<\/a><\/strong>, ranging in weight from 2.5 kg to 10 kg; ideal for training single muscle groups in isolation or compound for full-body blasts.<\/p>\n

SMART STORAGE COMPARTMENTS<\/h3>\n

Or working on that oh-so-important strong core with the weighted knuckles<\/em> in different weights and sizes, from 0.5 kg to 1.5 kg. The beauty of this Bench is that all these fitness tools are included, have their own place in the Bench and therefore never have to be lying around somewhere. Also nice are the smart storage compartments for your own training tools and the integrated wheels to easily move the training station. And if for once you are not inspired to think up your own exercises: a qr code gives you access to an extensive library of video workouts for strength, resistance and core training. Have fun! Costs \u20ac 1190 www.technogym.com<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

One minute we are allowed into the gym, a few days later the doors have to be locked again. These are uncertain times for people who like to keep their physique in shape. The solution to get around such uncertainties and be sure you can work up a healthy sweat every day is, of course, a gym in your own home.<\/p>","protected":false},"author":1,"featured_media":10342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,135],"tags":[],"class_list":{"0":"post-10334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-sports"},"yoast_head":"\nFIT THUIS - Gentlemen's Watch<\/title>\n<meta name=\"description\" content=\"Het ene moment mogen we de sportschool wel in, een paar dagen later moeten de deuren weer op slot. Het zijn onzekere tijden voor mensen die hun fysiek graag in vorm houden. 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